Fans For Coping With Menopause Hot Flashes
Menopause is a new phase of life for women. It is the transition from having a menstrual cycle to not. This change can bring about physical symptoms such as; hot flashes and night sweats.
Hot flashes are a normal occurrence. It takes form in a feeling of sudden heat sensations in the upper body. Normally it will start in the face, neck or chest and make its way upwards or downwards.
They can also cause:
- Red patch formation on the skin.
On the flip side, some women experience night sweats or cold flashes (chills) in addition or instead of hot flashes.
What does a hot flash feel like? Find out here.
Cool Those Hot Flashes:
During the day:
- Keep a diary (or symptom journal) to track each hot flash. This may help you identify patterns and triggers.
- Avoid possible triggers such as spicy foods, alcohol, caffeine, stress or being in a hot place.
- Dress in layers.
- Use a fan in your home or workplace.
- Take slow, deep breaths as soon as a hot flash starts
- Dress in light nightclothes
- Use layered bedding
- Use a fan near your bed
- Sip cool water
- Put a cold pack under your pillow (turning often) or at your feet
Solenco Is Here To Help:
For your daytime hot flashes we recommend the following fan:
This fan takes all the features and benefits of the Meaco 1056 award-winning desk-top fan and puts them into a sturdy and attractive pedestal that can be moved from room to room and cool the air without taking up table space. Just like the original 1056, the pedestal fan is super-quiet, circulating the air within your room efficiently and effectively.
For the night time, we recommend the:
This fan is perfect for the bedroom. If you want a quiet fan for the bedroom to help you sleep at night then this is the right fan for you because its noise level starts from just 20dB. You can have absolute confidence that this is a quiet desk fan because it has been awarded the prestigious Quiet Mark award for low noise products.
The great thing about this fan is it can also help you if you are suffering from chills. This fan has a mode to heat the air instead of cool it.
Curb your hot flashes and chills today.